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Anabolic steroids book

I suppose some people can get away with IIFYM but anyone who’s more on the endomorphic side gotta stick to rigid dieting and ADHERE to it throughout the whole contest prep + refeeds when needed. Looking forward to read your take on DC as for me it was a very successful run but I stuck to it for 3 months, anabolic steroids book. Definitely missed a bit more volume though and you’re right as potential for injury is there especially if ones is trying to beat the log book every single workout and we both know there will come a time when adding weight is no option unless form and technique goes to shitter. I gained that time about 5kg of bodyweight not all muscles but defo was very satisfied. Obviously running it after volume style training was very helpful alongside with supercompensation switching from lower calorie intake to slightly higher.
This is not medical advice – simply very well-researched info on building muscle after 50, anabolic steroids book.

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